Thursday, June 27, 2019
Tags Exercise

Tag: exercise

Scared into shape

Jarrod Stackelroth is getting ready to tackle the Kokoda Track. His weight-loss journey, though, is about so much more than a one-time event.

The best heart-healthy foods to eat and why you should start...

Heart Foundation dietitian Beth Meertens shares some healthy lifestyle habits you can adopt to look after your heart.

Self-rating student study reveals core of adolescent health

Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.

Popular TRYathlon provides a healthy way to boost kids’ self-esteem

More Aussie kids will have an opportunity to be part of the next TRYathlon series, with three events to be run in NSW for the first time.

First conference brings tertiary teacher trainers together

Teacher educators at Seventh-day Adventist tertiary institutions across the South Pacific will seek to collaborate on development and research after attending the inaugural conference.

Could brekkie before exercise burn more carbs?

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.

Sleep your way to better health

Busy? Don't think you can afford to sleep? The more important question is, how can you afford NOT to sleep?

She is enough

Renae Maua's message to her daughter is something every young girl needs to hear.

The Pacific’s biggest battle: lifestyle diseases

A new health norm across the South Pacific islands is putting limbs—and lives—at risk.

Morning devotion

For Melinda Southon, an early morning walk offers much more than a couple of thousand steps.
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