Sunday, April 5, 2020
Tags Exercise

Tag: exercise

Family life 24/7 in the midst of COVID-19

If you're struggling to juggle family life, home schooling, work and staying healthy in social isolation, Edyta and Darius Jankiewicz provide some very useful ideas to help you thrive.

Top tips for heart healthy living

Getting to the heart of the matter . . .

Diabetes: How to reduce your risk

Apart from being a devastating disease throughout the Pacific, diabetes has now become Australia and New Zealand's fastest growing chronic disease. What can be done?

Protecting your bone health

Three key steps to looking after your bones.

Feeling good: Keys to emotional health

Stress isn't always a bad thing. Distress, however, can impact our health in many negative ways.

The new face at the gym

The gym is a place for regulars and newcomers alike. Can the same be said of our churches?

Make your steps count

Ten thousand steps can impact your health. A small walk in church, however, can impact a life.

Scared into shape

Jarrod Stackelroth is getting ready to tackle the Kokoda Track. His weight-loss journey, though, is about so much more than a one-time event.

The best heart-healthy foods to eat and why you should start...

Heart Foundation dietitian Beth Meertens shares some healthy lifestyle habits you can adopt to look after your heart.

Self-rating student study reveals core of adolescent health

Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.
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