Wednesday, September 23, 2020
Tags Exercise

Tag: exercise

Looking after your mental health?

We've been reminded today to ask, "are you OK?" However, it's also important for us to recognise the warning signs of mental illness in ourselves.

How does stress impact your immune system?

Stressful times call for de-stressful measures . . .

Push-up challenge

Pastor Maveni Kaufononga and other TPUM leaders have accepted the challenge. Will you?

COVID-19 GLOW tracts making big impact

COVID-19 GLOW tracts distributed by South Pacific Division president Glenn Townend, his wife Pamela, literature evangelists and church members are creating new connections throughout Australia.

Family life 24/7 in the midst of COVID-19

If you're struggling to juggle family life, home schooling, work and staying healthy in social isolation, Edyta and Darius Jankiewicz provide some very useful ideas to help you thrive.

Top tips for heart healthy living

Getting to the heart of the matter . . .

Diabetes: How to reduce your risk

Apart from being a devastating disease throughout the Pacific, diabetes has now become Australia and New Zealand's fastest growing chronic disease. What can be done?

Protecting your bone health

Three key steps to looking after your bones.

Feeling good: Keys to emotional health

Stress isn't always a bad thing. Distress, however, can impact our health in many negative ways.

The new face at the gym

The gym is a place for regulars and newcomers alike. Can the same be said of our churches?
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