Tag: exercise

We've been reminded today to ask, "are you OK?" However, it's also important for us to recognise the warning signs of mental illness in ourselves.

Stressful times call for de-stressful measures . . .

Pastor Maveni Kaufononga and other TPUM leaders have accepted the challenge. Will you?

COVID-19 GLOW tracts distributed by South Pacific Division president Glenn Townend, his wife Pamela, literature evangelists and church members are creating new connections throughout Australia.

If you're struggling to juggle family life, home schooling, work and staying healthy in social isolation, Edyta and Darius Jankiewicz provide some very useful ideas to help you thrive.

Getting to the heart of the matter . . .

Apart from being a devastating disease throughout the Pacific, diabetes has now become Australia and New Zealand's fastest growing chronic disease. What can be done?

Three key steps to looking after your bones.

Stress isn't always a bad thing. Distress, however, can impact our health in many negative ways.

The gym is a place for regulars and newcomers alike. Can the same be said of our churches?