Tag: exercise

Ten thousand steps can impact your health. A small walk in church, however, can impact a life.

Jarrod Stackelroth is getting ready to tackle the Kokoda Track. His weight-loss journey, though, is about so much more than a one-time event.

Heart Foundation dietitian Beth Meertens shares some healthy lifestyle habits you can adopt to look after your heart.

Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.

More Aussie kids will have an opportunity to be part of the next TRYathlon series, with three events to be run in NSW for the first time.

Teacher educators at Seventh-day Adventist tertiary institutions across the South Pacific will seek to collaborate on development and research after attending the inaugural conference.

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.

Busy? Don't think you can afford to sleep? The more important question is, how can you afford NOT to sleep?

Renae Maua's message to her daughter is something every young girl needs to hear.

A new health norm across the South Pacific islands is putting limbs—and lives—at risk.