Tag: exercise

The new face at the gym

The gym is a place for regulars and newcomers alike. Can the same be said of our churches?

Make your steps count

Ten thousand steps can impact your health. A small walk in church, however, can impact a life.

Scared into shape

Jarrod Stackelroth is getting ready to tackle the Kokoda Track. His weight-loss journey, though, is about so much more than a one-time event.

Could brekkie before exercise burn more carbs?

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help “prime” your body to burn more carbs.

Sleep your way to better health

Busy? Don’t think you can afford to sleep? The more important question is, how can you afford NOT to sleep?

She is enough

Renae Maua’s message to her daughter is something every young girl needs to hear.