Tag: exercise

Teacher educators at Seventh-day Adventist tertiary institutions across the South Pacific will seek to collaborate on development and research after attending the inaugural conference.

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.

Busy? Don't think you can afford to sleep? The more important question is, how can you afford NOT to sleep?

Renae Maua's message to her daughter is something every young girl needs to hear.

A new health norm across the South Pacific islands is putting limbs—and lives—at risk.

For Melinda Southon, an early morning walk offers much more than a couple of thousand steps.

When Josh Gonzalez realised he was 25 kilos overweight, he decided it was time to start a health journey.

Exercising as a family can be fun, cost effective and easier than you might think.

Consuming dairy products is not the only way in which to get a daily dose of calcium.

An innovative way to reach Sydney's Northern Beaches community.