Wednesday, December 1, 2021
Tags Exercise

Tag: exercise

First conference brings tertiary teacher trainers together

Teacher educators at Seventh-day Adventist tertiary institutions across the South Pacific will seek to collaborate on development and research after attending the inaugural conference.

Could brekkie before exercise burn more carbs?

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.

Sleep your way to better health

Busy? Don't think you can afford to sleep? The more important question is, how can you afford NOT to sleep?

She is enough

Renae Maua's message to her daughter is something every young girl needs to hear.

The Pacific’s biggest battle: lifestyle diseases

A new health norm across the South Pacific islands is putting limbs—and lives—at risk.

Morning devotion

For Melinda Southon, an early morning walk offers much more than a couple of thousand steps.

My Ministry: Men’s fitness

When Josh Gonzalez realised he was 25 kilos overweight, he decided it was time to start a health journey.

Keep fitness in the family

Exercising as a family can be fun, cost effective and easier than you might think.

Plant-powered calcium

Consuming dairy products is not the only way in which to get a daily dose of calcium.

Boot camp: Combining exercise with outreach

An innovative way to reach Sydney's Northern Beaches community.
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