As the weather warms up, it’s the perfect time to spring clean your exercise routine and move your body more.
Tag: exercise
Stress is an inevitable part of life, and while there’s no magic bullet, there are things you can do to help keep it in check.
A casual daily morning walk with Trans Pacific Union Mission office staff has become a movement and is encouraging church leaders and members throughout the TPUM territory to stay active.
Pastor Stanton provides an overview of the disease and the impact it has had on his life.
How nutrition and lifestyle can help you stave off "type 3 diabetes".
Landry Patii and Arnold Greenfield have channelled their passion for health and fitness into a buzzing outreach ministry
Sanitarium dietitians share their dos and don’ts to help ease bloating or even avoid it altogether.
We've been reminded today to ask, "are you OK?" However, it's also important for us to recognise the warning signs of mental illness in ourselves.
Stressful times call for de-stressful measures . . .
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