Author: Sanitarium Health & Wellbeing staff

Why a healthy gut is good for immunity

Gut health plays a crucial role in supporting our immune system. To put it simply, a healthier gut means you have a better chance of warding off bugs and germs. But why?

Do low GI diets work?

Every five minutes, an Australian is diagnosed with diabetes. It’s a diagnosis that instantly makes food choices much more important.

Boost your mood with gut-loving foods

We all know that eating well is important for your health, but did you know it can impact your mood as well?

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