In celebration of our Sanitarium dietitians, we’re shining the spotlight on the incredible work they do behind the scenes! We asked for their favourite recipes.
Peaches and Cream Overnight Weet-Bix
By Nicola Perry
Peaches and Cream Overnight Weet-Bix is Nicola’s favourite breakfast, combining wholegrains, juicy peaches, calcium-rich yoghurt and a crunchy topping for a nutritious, on-trend make-ahead meal.
Why Nicola loves it: It’s quick, easy, requires no cooking and uses just one dish. Nicola often turns to it when short on time, energy or ingredients, and enjoys it as a smaller, nutrient-dense snack.
Health benefits: High in protein, fibre, wholegrains and quality carbohydrates.
Tofu Vegetable Noodles
By Rachel Moore
Noodle Bowl is Rachel’s go-to recipe for a quick, balanced meal. Packed with colourful vegetables, noodles and tofu, it’s a light, fresh dish that’s high in plant-based protein and perfect for using up whatever veggies are on hand.
Why Rachel loves it: It’s an easy weeknight dinner that’s both versatile and satisfying. Tofu and noodles are pantry staples she keeps on hand, and the recipe can be adapted with vegetables like mushrooms, broccoli or baby corn depending on what’s available.
Health benefits: High in fibre and plant-based protein.
Chickpea Pilaf with Spinach
By Shane Landon
One-Pan Pilaf is Shane’s favourite weeknight meal, combining chickpeas, brown rice and spinach for a simple, satisfying dish that’s rich in plant protein and fibre.
Why Shane loves it: Ready in just 30 minutes, this fuss-free recipe includes 10 different plant foods to support gut health and can be easily frozen for convenient meals later.
Health benefits: High in protein and an excellent source of fibre.
