Tag: diet
Hara hachi bu: The simple Japanese phrase for a longer and...
An inside look at Japan's famous "Blue Zone".
Making healthy food fun for kids
When it comes to eating vegetables, are your children bored or on board?
Self-rating student study reveals core of adolescent health
Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.
What’s the difference between probiotics and prebiotics?
You may have heard the terms, but what do they mean and how do they keep you healthy?
What’s in a serve of veggies?
Despite Instagram feeds full of green smoothies and nourish bowls, the fact remains that many of us are not getting enough vegetables in our diets.
A workplace wellness program that works (NutritionFacts.org)
Dr Michael Greger, from nutritionfacts.org, discusses the return on investment for educating employees about healthy eating and living.
The Pacific’s biggest battle: lifestyle diseases
A new health norm across the South Pacific islands is putting limbs—and lives—at risk.
The weight loss program that got better with time (NutritionFacts.org)
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
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