Tag: diet

Do low GI diets work?

Every five minutes, an Australian is diagnosed with diabetes. It’s a diagnosis that instantly makes food choices much more important.

Boost your mood with gut-loving foods

We all know that eating well is important for your health, but did you know it can impact your mood as well?

Colourful diet linked to better memory

Did you know that when it comes to forgetfulness and brain health, a diet bursting with colour could be your secret weapon?

Ways to ease bloating

Sanitarium dietitians share their dos and don’ts to help ease bloating or even avoid it altogether.

Looking after your mental health?

We’ve been reminded today to ask, “are you OK?” However, it’s also important for us to recognise the warning signs of mental illness in ourselves.

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