Tag: diet
Lower your diabetes risk with wholegrains
New research suggests eating just three serves of wholegrains a day could lower your risk of developing type 2 diabetes by up to 34 per cent.
Good mood foods: Can you munch your way to happiness?
Your brain works 24/7 and, just like a car, it will perform better with premium fuel.
Food or FODMAPs: What is best for gut health?
The trillions of bacteria that live in your body actually perform important functions that help keep you healthy.
Can what you eat boost your brainpower?
Find out the types of fuel that will help your brain perform at its best—now, and in the future.
The best heart-healthy foods to eat and why you should start...
Heart Foundation dietitian Beth Meertens shares some healthy lifestyle habits you can adopt to look after your heart.
Hara hachi bu: The simple Japanese phrase for a longer and...
An inside look at Japan's famous "Blue Zone".
Making healthy food fun for kids
When it comes to eating vegetables, are your children bored or on board?
Self-rating student study reveals core of adolescent health
Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.
What’s the difference between probiotics and prebiotics?
You may have heard the terms, but what do they mean and how do they keep you healthy?
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