Monday, July 22, 2019
Tags Diet

Tag: diet

Food or FODMAPs: What is best for gut health?

The trillions of bacteria that live in your body actually perform important functions that help keep you healthy.

Can what you eat boost your brainpower?

Find out the types of fuel that will help your brain perform at its best—now, and in the future.

Adventists feature in Australasian Society of Lifestyle Medicine Conference

Three Adventists received fellowships to the Australian Society of Lifestyle Medicine at their recent conference in Auckland, New Zealand on the weekend of June 7-9.

The best heart-healthy foods to eat and why you should start...

Heart Foundation dietitian Beth Meertens shares some healthy lifestyle habits you can adopt to look after your heart.

Hara hachi bu: The simple Japanese phrase for a longer and...

An inside look at Japan's famous "Blue Zone".

How to glow from the inside out

Foods that are good for you are also good for your skin.

Making healthy food fun for kids

When it comes to eating vegetables, are your children bored or on board?

Self-rating student study reveals core of adolescent health

Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.

What’s the difference between probiotics and prebiotics?

You may have heard the terms, but what do they mean and how do they keep you healthy?

What’s in a serve of veggies?

Despite Instagram feeds full of green smoothies and nourish bowls, the fact remains that many of us are not getting enough vegetables in our diets.
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