Tag: diet

The trillions of bacteria that live in your body actually perform important functions that help keep you healthy.

Find out the types of fuel that will help your brain perform at its best—now, and in the future.

Three Adventists received fellowships to the Australian Society of Lifestyle Medicine at their recent conference in Auckland, New Zealand on the weekend of June 7-9.

Heart Foundation dietitian Beth Meertens shares some healthy lifestyle habits you can adopt to look after your heart.

An inside look at Japan's famous "Blue Zone".

Foods that are good for you are also good for your skin.

When it comes to eating vegetables, are your children bored or on board?

Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.

You may have heard the terms, but what do they mean and how do they keep you healthy?

Despite Instagram feeds full of green smoothies and nourish bowls, the fact remains that many of us are not getting enough vegetables in our diets.