How much protein do you really need each day, especially if you are looking to lose weight?
Tag: health
The 10,000 Toes Campaign has launched in the Samoa and Tokelau Mission with the aim of combating the prevalence of non-communicable diseases (NCDs) in the region.
If you love smashing avocado on toast or snacking on a banana, the good news is these foods can help moderate your salt intake and look after your heart.
Are we following God's instructions on how to live as healthy and happy as possible?
Maleny Seventh-day Adventist Church (Queensland) started a plant-based cooking program for the community.
Sanitarium is making a big impact through its support of food pantries and breakfast clubs.
A casual daily morning walk with Trans Pacific Union Mission office staff has become a movement and is encouraging church leaders and members throughout the TPUM territory to stay active.
It can be a little hard to stay on track with your weight goals when there are heaps of party invites coming in.
Sydney Adventist Hospital and ELIA Wellness have launched a fitness program for all hospital staff as part of Adventist HealthCare Limited’s commitment to whole-person health.
If you do have high blood pressure, you are probably already watching your salt intake. But what other dietary changes can you make to help?
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