Author: Sanitarium Health & Wellbeing

Ways to ease bloating

Sanitarium dietitians share their dos and don’ts to help ease bloating or even avoid it altogether.

Foods that help ease PMS naturally

The exact cause of premenstrual syndrome is unknown. However, the good news is the foods you eat can help to reduce the symptoms.

Looking after your mental health?

We’ve been reminded today to ask, “are you OK?” However, it’s also important for us to recognise the warning signs of mental illness in ourselves.

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