👤 Serves 4 👨🏻🍳 Prep 15 🕓 Cook 50
Herby couscous jewelled with vegetables and topped with Parmesan-crusted, Moroccan cauliflower steaks. It’s the perfect platter dish for the whole family to share.
Ingredients
1 large cauliflower head
2 tbsp olive oil
2 tsp Moroccan spice blend
40g Parmesan cheese, grated
200g wholemeal couscous
½ cup water
½ cup reduced salt vegetable stock
1 small red onion, finely chopped
1 small red capsicum, diced
1 small cucumber, diced
¼ cup fresh parsley, chopped
¼ cup fresh mint leaves, chopped
¼ cup sultanas or chopped dried apricots
Juice of 1 lemon
Method
Step 1
Preheat the oven to 200°C (180°C fan-forced) and line a baking sheet with parchment paper.
Step 2
Trim the leaves and stem of the cauliflower, leaving the core intact. Carefully slice the cauliflower from top to bottom into four thick steaks.
Step 3
In a small bowl, combine the olive oil and Moroccan spice blend. Brush both sides of the cauliflower steaks with the spice mixture.
Step 4
Place cauliflower on lined baking tray, pour a dash of water on the tray and cover with foil. Bake for 30 minutes. Remove foil and bake for another 15 minutes, until golden. Grate Parmesan onto cauliflower and bake for another five minutes.
Nutritional Information (per serving)
| Emergy | Calories | Protein | Fat | Saturates | Carbohydrate |
| 1910kJ | 457 | 19g | 13g | 3g | 60g |
| Sugars | Fibre | Calcium | Sodium | Iron | Potassium |
| 23g | 10.3g | 237mg | 574mg | 4.3mg | 1436mg |