Skip to content
Facebook-f Twitter Instagram Youtube Vimeo-v
  • SUBSCRIBE
    • Magazine
    • eNews
  • SUBMIT
  • ABOUT
  • CONTACT
  • SUBSCRIBE
    • Magazine
    • eNews
  • SUBMIT
  • ABOUT
  • CONTACT
  • NEWS
  • FAITH
  • COMMUNITY
  • CULTURE
  • HEALTH
  • COLUMNS
  • PODCASTS
  • GC SESSION
  • NEWS
  • FAITH
  • COMMUNITY
  • CULTURE
  • HEALTH
  • COLUMNS
  • PODCASTS
  • GC SESSION

Tag: healthy food swaps

Four swaps to lower blood pressure

If you do have high blood pressure, you are probably already watching your salt intake. But what other dietary changes can you make to help?
  • Sanitarium Health & Wellbeing staff
  • November 2, 2022
  • Recent Headlines

    New church holds first investiture

    • Rose Maine Sinias/Jarrod Stackelroth
    • December 5, 2025

    Pathfinder rally brings together Sydney Pathfinders

    • Dejan Stojkovic/Jarrod Stackelroth
    • December 5, 2025

    Fulton celebrates record graduation, chapel dedication and major milestone

    • Elisapesi Manson/Jarrod Stackelroth
    • December 4, 2025

    Faith FM celebrates on-air milestone

    • Maritza Brunt/Bradley Martin
    • December 4, 2025
    Latest Issue
    Download PDF Archive
  • Official news magazine of the Seventh‑day Adventist Church in the South Pacific.

    Facebook-f Twitter Instagram Youtube Vimeo-v

    PO Box 1115
    Wahroonga NSW 2076

    © 2021 Adventist Record

    • Archives
    • Subscribe to Magazine
    • Submit
    • About
    • Contact
    • Privacy Policy
    • Archives
    • Subscribe to Magazine
    • Submit
    • About
    • Contact
    • Privacy Policy