Skip to content
Facebook-f Twitter Instagram Youtube Vimeo-v
  • SUBSCRIBE
    • Magazine
    • eNews
  • SUBMIT
  • ABOUT
  • CONTACT
  • SUBSCRIBE
    • Magazine
    • eNews
  • SUBMIT
  • ABOUT
  • CONTACT
  • NEWS
  • FAITH
  • COMMUNITY
  • CULTURE
  • HEALTH
  • COLUMNS
  • PODCASTS
  • GC SESSION
  • NEWS
  • FAITH
  • COMMUNITY
  • CULTURE
  • HEALTH
  • COLUMNS
  • PODCASTS
  • GC SESSION

Tag: healthy food swaps

Four swaps to lower blood pressure

If you do have high blood pressure, you are probably already watching your salt intake. But what other dietary changes can you make to help?
  • Sanitarium Health & Wellbeing staff
  • November 2, 2022
  • Recent Headlines

    SPD reinstates departments in new structure

    • Juliana Muniz
    • August 22, 2025

    Construction begins on new hall for Suva Adventist Primary School

    • Tracey Bridcutt
    • August 22, 2025

    Author’s new book inspires radio series

    • Nathan Brown
    • August 22, 2025

    Pastor Danny Philip appointed PNGUM president

    • Juliana Muniz
    • August 21, 2025
    Latest Issue
    Download PDF Archive
  • Official news magazine of the Seventh‑day Adventist Church in the South Pacific.

    Facebook-f Twitter Instagram Youtube Vimeo-v

    PO Box 1115
    Wahroonga NSW 2076

    © 2021 Adventist Record

    • Archives
    • Subscribe to Magazine
    • Submit
    • About
    • Contact
    • Privacy Policy
    • Archives
    • Subscribe to Magazine
    • Submit
    • About
    • Contact
    • Privacy Policy