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Avondale study shows 61 per cent of the 788 participants reporting "very good" or "excellent" health.
You may have heard the terms, but what do they mean and how do they keep you healthy?
Dr Michael Greger, from nutritionfacts.org, discusses the return on investment for educating employees about healthy eating and living.
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.