Did you know that specific food combinations can help your body absorb more nutrients?
Category: Health
The visit—by nine Sanitarium team members recognised for values-led service—reflects the company’s commitment to whole-person health and its ongoing efforts to live out the purpose of the Seventh-day Adventist Church in practical, community-focused ways.
A seven-day wellness retreat held at PAU has delivered life-changing outcomes for participants and highlighted the urgent need for lifestyle health programs in Papua New Guinea.
Roti is a flatbread that is lightly fried on both sides and served with the curry. It’s found in the bread section of the supermarket. Alternatively you could make your own.
“Not all potatoes are equal though—depending on the variety of potato, glycaemic index (GI), which means how quickly or slowly a carbohydrate food is digested and affects blood sugar levels, differs."
I do not have control over all those things that stress my life. But I do have the ability to add recovery to my life.
Surprisingly delicious–and delightfully simple! These rich, fudgy squares are full of chocolate flavour, made with
naturally sweet mashed sweet potato (kumara) and our So Good™ Unsweetened Almond Milk.
There’s nothing more empowering than learning how your body works and making informed decisions, even in our small daily choices.
