Category: Health

Do low GI diets work?

Every five minutes, an Australian is diagnosed with diabetes. It’s a diagnosis that instantly makes food choices much more important.

Boost your mood with gut-loving foods

We all know that eating well is important for your health, but did you know it can impact your mood as well?

The lifestyle medicine minister

Pastor Marty Thomson sees lifestyle medicine as an essential skill for his ministry in Kempsey (NSW).

Colourful diet linked to better memory

Did you know that when it comes to forgetfulness and brain health, a diet bursting with colour could be your secret weapon?

Tongan school strikes gold

Beulah Adventist Primary School has received the gold medal award for being an outstanding health promoting school.

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