A seven-day wellness retreat held at PAU has delivered life-changing outcomes for participants and highlighted the urgent need for lifestyle health programs in Papua New Guinea.
Tag: weight loss
How much protein do you really need each day, especially if you are looking to lose weight?
Some valuable information to help tip the scales in your favour.
Sydney Adventist Hospital's Saurabh Gupta discusses a new type of weight loss surgery that offers a range of benefits compared with invasive alternatives like gastric banding.
Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
Quit counting calories. New research shows a vegetarian diet is the most effective way to lose weight.
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