Young and old, and you and I . . . all of us, need iodine.
Author: Sanitarium Health & Wellbeing
Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy.
Keep coughs and colds at bay with these shopping basket essentials.
There are two types of inflammation—one can heal, one can kill.
Things you need to know before you think about going gluten-free.
Breathe in, breathe out. It’s something we all do subconsciously every single day. But what if this simple act could do even more for us than keeping our bodies going?
Latest research suggests only 5 per cent of young children (18 months) are eating their recommended daily intake of vegetables.
Skinny soy frappes, almond milk breakfast bowls—whatever your flavour, there’s no doubt the number of people searching for dairy-free milk alternatives is on the rise.
Ten foods to help fend off the fuzzies and keep your memory sharp.
Exercising as a family can be fun, cost effective and easier than you might think.
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