
Why losing weight gets harder with age
Some valuable information to help tip the scales in your favour.
Some valuable information to help tip the scales in your favour.
Sydney Adventist Hospital’s Saurabh Gupta discusses a new type of weight loss surgery that offers a range of benefits compared with invasive alternatives like gastric banding.
Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help “prime” your body to burn more carbs.
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
Quit counting calories. New research shows a vegetarian diet is the most effective way to lose weight.