How much protein do you really need each day, especially if you are looking to lose weight?
Tag: weight loss
Some valuable information to help tip the scales in your favour.
Sydney Adventist Hospital's Saurabh Gupta discusses a new type of weight loss surgery that offers a range of benefits compared with invasive alternatives like gastric banding.
Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
Quit counting calories. New research shows a vegetarian diet is the most effective way to lose weight.
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