Tag: weight loss

Health Matters: Weight loss

Sydney Adventist Hospital’s Saurabh Gupta discusses a new type of weight loss surgery that offers a range of benefits compared with invasive alternatives like gastric banding.

Could brekkie before exercise burn more carbs?

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help “prime” your body to burn more carbs.

Plant-based best for weight loss

Quit counting calories. New research shows a vegetarian diet is the most effective way to lose weight.