To all the students (and lecturers) currently experiencing the stress of "mad May", this list is for you.
Breathe in, breathe out. It’s something we all do subconsciously every single day. But what if this simple act could do even more for us than keeping our bodies going?
Challenging findings from surveys and an Avondale academic's study are encouraging Seventh-day Adventist schools in Australia to invest more in the wellbeing of students.
Stress less and live more—sounds incredible doesn’t it? But it’s not simply a pipe dream!
There are simple things we can do every day to help support our mental wellbeing.