There was a time 20 years ago when I thought I was healthy because I basically followed Adventist health principles and
I hadn’t been to a doctor for years—there was no need . . . [my] results were shocking.
Tag: physical activity
As the weather warms up, it’s the perfect time to spring clean your exercise routine and move your body more.
Getting to the heart of the matter . . .
If you really want to optimise your physical activity, exercise with others.
Quit counting calories. New research shows a vegetarian diet is the most effective way to lose weight.
Tips for staying active during the cold, dark winter months.
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