The researchers found that cereal fibre from wholegrains was consistently linked to a lower risk of heart disease and less inflammation, something they didn’t find in the fibre from fruit and veggies.
Tag: heart health
It’s delicious, nutritious and a veggie that adds an impressive pop of colour to every meal. It’s no wonder the purple sweet potato has been crowned Vegetable of the Year.
Life-transforming stories affirm the CHIP program's real-life benefits.
If you love smashing avocado on toast or snacking on a banana, the good news is these foods can help moderate your salt intake and look after your heart.
Getting enough fibre does far more than keep you regular, it can help look after your heart, brain and gut.
Find out about the world's smallest pacemaker with Dr Peter Illes from Sydney Adventist Hospital.
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