Tag: food

New research suggests eating just three serves of wholegrains a day could lower your risk of developing type 2 diabetes by up to 34 per cent.

Your brain works 24/7 and, just like a car, it will perform better with premium fuel.

The trillions of bacteria that live in your body actually perform important functions that help keep you healthy.

Find out the types of fuel that will help your brain perform at its best—now, and in the future.

Adventist Record sits down with Jeremy Dixon to get the inside scoop on his Revive cafe ministry.

Heart Foundation dietitian Beth Meertens shares some healthy lifestyle habits you can adopt to look after your heart.

An inside look at Japan's famous "Blue Zone".

Foods that are good for you are also good for your skin.

Congratulations Helen Schulz for her winning recipe: Sweet potato Nutmeat and Nutolene lentil patties.

Step inside Manna Haven Cafe—Byron Bay's other buzzing attraction.