Looking after your gut is one of the best things you can do for your physical and mental health, and it may be easier and cheaper than you think.
Tag: fibre
While many of us are aware of the benefits of eating more fruits, veggies and wholegrains, the humble legume often gets overlooked!
Getting enough fibre does far more than keep you regular, it can help look after your heart, brain and gut.
New research is showing that our mental health can be strongly influenced by the quality of our diets.
The trillions of bacteria that live in your body actually perform important functions that help keep you healthy.
One of the common myths about a vegetarian diet is that it’s hard to get enough protein. But nothing could be further from the truth!
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