Author: Sanitarium Health & Wellbeing

Is chocolate a health food?

Ate too much chocolate over the Easter weekend? Well, here’s some sweet news for the sweet-toothed: there are chocolates out there that we don’t have to feel guilty about eating.

Eating plants saves lives

It turns out you can never have too much fruit and vegetables.

Dietary discretion

To give our children the best start in life, we need to start giving them the right food.

Back to school

With the start of the school year upon us, it’s a great time to think about some healthy, tasty ideas to fill up lunch boxes.