Tag: protein

Time to shake up your protein approach?

There is no doubt your body needs protein. However, how much of it do you really need and when should you be eating it?

No meat, no worries

When it comes to getting enough protein, there’s an abundance of plant foods that deliver a protein punch.

Plant-powered protein

One of the common myths about a vegetarian diet is that it’s hard to get enough protein. But nothing could be further from the truth!