Why eating a rainbow is “essential for life”!
Tag: plant-based diet
There are two types of inflammation—one can heal, one can kill.
Ten foods to help fend off the fuzzies and keep your memory sharp.
Keen to go green in 2018? Eat plants!
Plants: the real “iron man food”.
Consuming dairy products is not the only way in which to get a daily dose of calcium.
Quit counting calories. New research shows a vegetarian diet is the most effective way to lose weight.
There are simple things we can do every day to help support our mental wellbeing.