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Tag: omega-3

The top foods to eat for eye health

Growing up, were you ever told to eat your carrots so you could see better? Turns out, there’s some truth to that tale. 
  • Sanitarium Health & Wellbeing Company
  • November 15, 2024

5 foods that help support brain health

  • Sanitarium Health & Wellbeing staff
  • August 16, 2023

Foods that help ease PMS naturally

The exact cause of premenstrual syndrome is unknown. However, the good news is the foods you eat can help to reduce the symptoms.
  • Sanitarium Health & Wellbeing
  • October 12, 2020
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