Wednesday, July 8, 2020
Tags Mediterranean diet

Tag: Mediterranean diet

Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diets.

Mediterranean diet improves mood

How the Mediterranean diet affects your mental health.

Adventist dietitian launches cookbook

A Seventh-day Adventist health professional with almost 30 years’ experience has launched a cookbook that emphasises the benefits of a plant-based diet.

Food as medicine

"Food as medicine." It's a life-saving concept . . . that now comes in book.
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