Keeping your immune system strong is an important way to help fend off dreaded winter coughs, sniffles and the flu.
Tag: gut health
Gut health plays a crucial role in supporting our immune system. To put it simply, a healthier gut means you have a better chance of warding off bugs and germs. But why?
Sanitarium dietitians share their dos and don’ts to help ease bloating or even avoid it altogether.
Looking after your gut will go a long way in warding off bugs and germs this winter.
Tips to maintaining healthy eating habits while housebound.
New research is showing that our mental health can be strongly influenced by the quality of our diets.
Tummy troubles? A low FODMAP diet may be the solution.
Your brain works 24/7 and, just like a car, it will perform better with premium fuel.
You may have heard the terms, but what do they mean and how do they keep you healthy?
What we eat significantly affects what bugs are able to thrive in our gut, which then impacts our health. Find out more in this week’s Health Facts.
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