Tag: gut health

Why a healthy gut is good for immunity

Gut health plays a crucial role in supporting our immune system. To put it simply, a healthier gut means you have a better chance of warding off bugs and germs. But why?

Ways to ease bloating

Sanitarium dietitians share their dos and don’ts to help ease bloating or even avoid it altogether.

Health Facts: Microorganisms in the gut

What we eat significantly affects what bugs are able to thrive in our gut, which then impacts our health. Find out more in this week’s Health Facts.

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