Tag: bacteria
Eating healthier for anxiety and depression
New research is showing that our mental health can be strongly influenced by the quality of our diets.
Good mood foods: Can you munch your way to happiness?
Your brain works 24/7 and, just like a car, it will perform better with premium fuel.
Food or FODMAPs: What is best for gut health?
The trillions of bacteria that live in your body actually perform important functions that help keep you healthy.
What’s the difference between probiotics and prebiotics?
You may have heard the terms, but what do they mean and how do they keep you healthy?
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