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Tag: bacteria

Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diets.
  • Sanitarium Health & Wellbeing
  • January 27, 2020

Good mood foods: Can you munch your way to happiness?

Your brain works 24/7 and, just like a car, it will perform better with premium fuel.
  • Sanitarium Health & Wellbeing
  • July 29, 2019

Food or FODMAPs: What is best for gut health?

The trillions of bacteria that live in your body actually perform important functions that help keep you healthy.
  • Sanitarium Health & Wellbeing
  • July 16, 2019

What’s the difference between probiotics and prebiotics?

You may have heard the terms, but what do they mean and how do they keep you healthy?
  • Sanitarium Health & Wellbeing
  • November 26, 2018
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