Stress less and live more—sounds incredible doesn’t it? But it’s not simply a pipe dream!
Category: Health
New research on fats worth taking to heart.
Studies have shown that green tea can provide a range of health benefits, including cancer and stroke prevention.
Quit counting calories. New research shows a vegetarian diet is the most effective way to lose weight.
After 13 years of campaigning, talking and hard work, a remote community in Papua New Guinea now has a clinic.
Money doesn't grow on trees, but plants can definitely save you money.
A book on red meat’s impact on health and the environment, which includes the work of two Adventist dietitians, won first prize.
Find out why cutting your calorie intake can help to slow down the ageing process.
Weet-Bix ranked number one ahead of six other leading products in the 2017 Reader’s Digest Most Trusted Brands survey.
Tips for staying active during the cold, dark winter months.