Did you know that specific food combinations can help your body absorb more nutrients?
Author: Sanitarium Health & Wellbeing Company
Roti is a flatbread that is lightly fried on both sides and served with the curry. It’s found in the bread section of the supermarket. Alternatively you could make your own.
“Not all potatoes are equal though—depending on the variety of potato, glycaemic index (GI), which means how quickly or slowly a carbohydrate food is digested and affects blood sugar levels, differs."
Surprisingly delicious–and delightfully simple! These rich, fudgy squares are full of chocolate flavour, made with
naturally sweet mashed sweet potato (kumara) and our So Good™ Unsweetened Almond Milk.
By eating seasonally, you ensure you get the best quality and the best value fruits and vegetables for all your favourite hearty winter meals.
So what exactly is gluten and should you be cutting it from your diet? Our Sanitarium accredited practising dietitian Nicola Perry helps us get down to the facts.
Give your weekend French Toast an extra crunch-factor with the goodness of Weet-Bix!
You might even wonder if it's worth tackling the brekkie battle each morning? Well, according to our dietitians, the latest research says yes!
The researchers found that cereal fibre from wholegrains was consistently linked to a lower risk of heart disease and less inflammation, something they didn’t find in the fibre from fruit and veggies.
On their own, in a wrap, or on top of a salad—baked falafels with Weet-Bix are a great addition to any lunchbox or party platter!
