Good and gorgeous: Nourish bowls are so much more than a salad.
Author: Sanitarium Health & Wellbeing
Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.
Busy? Don't think you can afford to sleep? The more important question is, how can you afford NOT to sleep?
Why eating a rainbow is "essential for life"!
Young and old, and you and I . . . all of us, need iodine.
Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy.
Keep coughs and colds at bay with these shopping basket essentials.
There are two types of inflammation—one can heal, one can kill.
Things you need to know before you think about going gluten-free.
Breathe in, breathe out. It’s something we all do subconsciously every single day. But what if this simple act could do even more for us than keeping our bodies going?
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