Nourish bowl

👤 Serves 1   👨🏻‍🍳 Prep 15 minutes   🕓 Cook 15 minutes

Nourish bowls make healthy eating effortless! Fresh flavours, great texture and a whole lot of feel-good energy in every bite. Perfect for using up leftovers, they’re nutrient-rich, flavour-packed and super easy to put together — a wholesome comfort food to fill your belly and soul.

Ingredients

Grains (½ cup cooked per bowl)

• barley
• quinoa
• brown rice
• couscous

Protein (1 egg or 1 cup per bowl)

• legumes (eg chickpeas, black beans)
• tofu, sliced
• egg

Vegetables (2-3 cups per bowl)

• roasted—sweet potato, beetroot
• raw—carrot, zucchini, tomato, snowpeas
• pickled—sauerkraut
• steamed—broccolini, corn

Healthy fat (topping)

• ½ small avocado
• Sprinkle of nuts/seeds (eg chia seeds, sesame seeds, pinenuts)
• Drizzle of tahini/hummus/olive oil 

Method

Step 1: To assemble each bowl, place ½ cup of chosen grain in bowl

Step 2: Place protein of choice over grain

Step 3: Arrange a mixture of roasted, raw and pickled vegetables around the bowl.

Step 4: Top with avocado and sprinkling of nuts and seeds.

Tip: Nourish bowls are all about creativity—use your imagination, taste buds and whatever’s in the fridge to build a bowl bursting with nutrition, colour, texture and flavour. Have a go, mix it up and have fun!

Nutritional Information (per serving)