The researchers found that cereal fibre from wholegrains was consistently linked to a lower risk of heart disease and less inflammation, something they didn’t find in the fibre from fruit and veggies.
Tag: wholegrains
Three ways wholegrains help support immunity and keep you feeling great.
Looking after your gut is one of the best things you can do for your physical and mental health, and it may be easier and cheaper than you think.
These five foods can help manage weight, increase energy and even reduce heart disease.
Looking after your gut will go a long way in warding off bugs and germs this winter.
Tips to maintaining healthy eating habits while housebound.
Getting to the heart of the matter . . .
New research is showing that our mental health can be strongly influenced by the quality of our diets.
New research suggests eating just three serves of wholegrains a day could lower your risk of developing type 2 diabetes by up to 34 per cent.
Foods that are good for you are also good for your skin.
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