“Not all potatoes are equal though—depending on the variety of potato, glycaemic index (GI), which means how quickly or slowly a carbohydrate food is digested and affects blood sugar levels, differs."
Tag: vitamin C
By eating seasonally, you ensure you get the best quality and the best value fruits and vegetables for all your favourite hearty winter meals.
It’s delicious, nutritious and a veggie that adds an impressive pop of colour to every meal. It’s no wonder the purple sweet potato has been crowned Vegetable of the Year.
