Did you know that specific food combinations can help your body absorb more nutrients?
Tag: healthy eating
Roti is a flatbread that is lightly fried on both sides and served with the curry. It’s found in the bread section of the supermarket. Alternatively you could make your own.
“Not all potatoes are equal though—depending on the variety of potato, glycaemic index (GI), which means how quickly or slowly a carbohydrate food is digested and affects blood sugar levels, differs."
A creamy mushroom soup that's full of rich “umami” flavours to warm you this winter.
So what exactly is gluten and should you be cutting it from your diet? Our Sanitarium accredited practising dietitian Nicola Perry helps us get down to the facts.
You might even wonder if it's worth tackling the brekkie battle each morning? Well, according to our dietitians, the latest research says yes!
The researchers found that cereal fibre from wholegrains was consistently linked to a lower risk of heart disease and less inflammation, something they didn’t find in the fibre from fruit and veggies.
A highlight of the session was a supermarket tour comparing the cost of whole foods and processed items.
On their own, in a wrap, or on top of a salad—baked falafels with Weet-Bix are a great addition to any lunchbox or party platter!
There is no better time than now to focus on making informed food choices. By taking small, intentional steps, you can set the foundation for a healthier lifestyle that benefits you long term.
