“Not all potatoes are equal though—depending on the variety of potato, glycaemic index (GI), which means how quickly or slowly a carbohydrate food is digested and affects blood sugar levels, differs."
Tag: gut health
The researchers found that cereal fibre from wholegrains was consistently linked to a lower risk of heart disease and less inflammation, something they didn’t find in the fibre from fruit and veggies.
Sanitarium's dietitians share the top three berry health benefits.
Three ways wholegrains help support immunity and keep you feeling great.
The summit featured a top line-up of presenters who delved into topics such as the gut microbiome, cancer and nutrition, and the power of lifestyle changes for tackling type 2 diabetes and autoimmune diseases.
Looking after your gut is one of the best things you can do for your physical and mental health, and it may be easier and cheaper than you think.
While many of us are aware of the benefits of eating more fruits, veggies and wholegrains, the humble legume often gets overlooked!
Keeping your immune system strong is an important way to help fend off dreaded winter coughs, sniffles and the flu.
Gut health plays a crucial role in supporting our immune system. To put it simply, a healthier gut means you have a better chance of warding off bugs and germs. But why?
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