Monday, January 21, 2019
Tags Eating

Tag: eating

Moderation: How to celebrate and stay healthy

Indulge yourself . . . but do it wisely.

28 Fundamentals: Act of remembrance

If you really want to get to know someone, steal their hot chips (Fundamental Belief #16).

Could brekkie before exercise burn more carbs?

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.
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