Friday, August 23, 2019
Tags Eating

Tag: eating

Hara hachi bu: The simple Japanese phrase for a longer and...

An inside look at Japan's famous "Blue Zone".

Moderation: How to celebrate and stay healthy

Indulge yourself . . . but do it wisely.

28 Fundamentals: Act of remembrance

If you really want to get to know someone, steal their hot chips. (Fundamental Belief #16)

Could brekkie before exercise burn more carbs?

Although fasting before exercise may be a mantra for some celebrities and personal trainers, recent research shows eating breakfast before you work out could help "prime" your body to burn more carbs.
- Advertisement -