The exact cause of premenstrual syndrome is unknown. However, the good news is the foods you eat can help to reduce the symptoms.
The sunshine vitamin plays a much bigger role in keeping us healthy than you might think.
Should we consider supplements to fill the gaps in our diets?
Three key steps to looking after your bones.
Skinny soy frappes, almond milk breakfast bowls—whatever your flavour, there’s no doubt the number of people searching for dairy-free milk alternatives is on the rise.
Consuming dairy products is not the only way in which to get a daily dose of calcium.