Tag: calcium

Foods that help ease PMS naturally

The exact cause of premenstrual syndrome is unknown. However, the good news is the foods you eat can help to reduce the symptoms.

The lowdown on dairy-free milks

Skinny soy frappes, almond milk breakfast bowls—whatever your flavour, there’s no doubt the number of people searching for dairy-free milk alternatives is on the rise.

Plant-powered calcium

Consuming dairy products is not the only way in which to get a daily dose of calcium.

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