With summer sunshine and Christmas celebrations on the horizon, it can be easy for healthy habits to slip. Between family dinners and catch-ups with friends, the festive season often brings plenty of delicious temptations, but enjoying this time of year doesn’t have to come at the cost of your wellbeing.
With a little planning and a few smart swaps, you can make the most of every celebration while keeping your health goals on track. Here are some simple tips to help you feel your best right through to the new year.
1. Eat dinner before going to a party
The easiest way to avoid overdoing it at the food table is to eat beforehand. Having a light, healthy dinner before heading out means you’ll arrive feeling satisfied and less tempted to graze all night.
2. Eat smart
Most party spreads include at least a few healthy options—look for cut-up veggies with hummus or salsa, fruit platters, sushi or a handful of nuts. Choosing these over chips and fried snacks will leave you feeling lighter and energised.
3. Don’t skip breakfast
Breakfast is the perfect time to start your day with something light and nourishing. Enjoy a healthy option where you’re staying, or grab your own on the go. Eating breakfast helps stabilise your appetite and reduces the chance of overindulging later.
4. Smart snacking
Skip the chips and lollies that leave you feeling flat. Bring along snacks you’ll actually enjoy—think nuts, oat-based muesli bars, fruit or wholegrain crackers. These better-for-you choices keep you energised and satisfied between meals.
5. Keep water close
It sounds simple, but staying hydrated can make a big difference during party season. Water is the healthiest drink around and helps you stay cool in the summer heat. Regular sips can also stop you mistaking thirst for hunger.
6. Dining out decisions
When eating out, how food is cooked matters. Choose grilled or baked meals over fried or battered options—they’re lighter and lower in fat, without sacrificing flavour.
7. Healthy swaps
Look for dishes with wholegrains like brown rice or wholemeal pasta and plenty of vegetables. Ask to swap fries for a salad or extra veg, and choose tomato or vegetable-based sauces instead of creamy or cheesy ones. Small swaps can make a big difference.
