Wilted kale and cherry tomato fettuccine

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    • Preparation time: 10
    • Cooking time: 10
    • Serves: 4

    Ingredients

    • 2 tbs oil
    • 2 cloves garlic, crushed
    • 4 shallots, sliced
    • 2 x 250g punnet cherry tomatoes, halved
    • 1/2 tsp chilli flakes
    • 4 cups chopped kale
    • 1/2 tsp salt
    • 375g fresh fettuccine

    Method

    1. Heat oil in a wok and saute garlic, shallots, cherry tomatoes and chilli flakes for 2 mins.
    2. Stir through kale and salt and saute till just wilted.
    3. Fold through cooked fresh fettuccine prepared as per the packet.
    4. Top with lime and parmesan if desired.

    Tips

    • Precut kale can be purchased from supermarket for convenience.
    • Dried pasta can be used to make this recipe, but it will increase the time it takes to put the meal on the table.

    Nutrition Information

    PER SERVE: Energy (kJ) 1645; Cal 393; Protein (g) 12; Fat (g) 13; Saturated fat (g) 2.0; Carbohydrate (g) 53; Sugars (g) 8.0; Fibre (g) 9.0; Sodium (mg) 330; Potassium (mg) 842; Calcium (mg) 84; Iron (mg) 2.5.

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