Wholesome blueberry bread

    0
    50
    SHARE
    • Preparation time: 10
    • Cooking time: 60
    • Serves: 12

    Ingredients

    • 2 cups wholemeal flour
    • 2 tsp baking powder
    • ½ tsp sea salt
    • 1 cup frozen blueberries, unthawed
    • 1 ½ cups grated zucchini
    • 2 ripe bananas, mashed (1/2 cup)
    • 1/3 cup reduced fat milk, or So Good Soy or Almond Milk
    • 1/4 cup maple syrup
    • 1/2 cup light flavoured olive oil
    • 2 large eggs
    • 6 Weet-Bix wheat biscuits, crushed

    Method

    1. Preheat oven to 180°C (350°F). Lightly coat a loaf tin (23 x 13 cm) with cooking spray, line base and two long sides with a strip of baking paper.
    2. Combine flour, baking powder and salt in a large bowl. Add blueberries and toss to coat.
    3. Whisk wet ingredients (zucchini, banana, milk, maple syrup, olive oil and eggs) in a separate bowl. Stir through Weet-Bix wheat biscuits to moisten.
    4. Add wet mixture to dry, and fold until just combined to create a thick batter. Spread into prepared pan.
    5. Bake 60 – 65 minutes, until top is firm and a skewer inserted into the centre of the loaf comes out clean. Cover with foil during the last 20 minutes if top is browning too quickly.
    6. Cool in tin 5 mins, then turn out on to a rack to cool completely before slicing.

    Nutrition Information

    PER SERVE: Energy (kJ) 979; Cal 234; Protein (g) 26; Fat (g) 9.0; Saturated fat (g) 4.0; Carbohydrate (g) 10; Sugars (g) 7.0; Fibre (g) 5.2; Sodium (mg) 335; Potassium (mg) 600; Calcium (mg) 416; Iron (mg) 2.4

    SHARE