Vegetarian country cottage rolls

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    • Preparation time: 10
    • Cooking time: 20
    • Serves: 8

    Ingredients

    • 3 eggs
    • ½ cup pecans
    • 1 large onion, chopped
    • 1 tbs soy sauce
    • 1 cup low fat cottage cheese
    • ½ cup dry breadcrumbs
    • 1 cup quick oats
    • 3 sheets canola puff pastry, reduced-fat
    • 1 tbs soy milk, for glazing
    • 2 tbs sesame seeds

    Method

    1. Process eggs, pecans, onion, soy sauce and cottage cheese in a food processor until fine. Transfer to a bowl and mix in bread crumbs and oats.
    2. Cut pastry sheet in half and spoon mixture along one edge. Brush other edge with soy milk. Roll to enclose filling with pastry and repeat with remaining pastry sheets.
    3. Cut each log into 6 even lengths. Brush with soy milk and sprinkle with sesame seeds. Bake in a hot oven, 200°C for 15-20 minutes or until crisp and golden.

    Nutrition Information

    PER SERVE: Energy (kJ) 1000; Cal 239; Protein (g) 8.0; Fat (g) 12; Saturated fat (g) 4; Carbohydrate (g) 22; Sugars (g) 2.0; Fibre (g) 5.0; Sodium (mg) 351; Potassium (mg) 139; Calcium (mg) 40; Iron (mg) 0.9.

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