Tofu and bean thread vermicelli

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    • Preparation time: 12 minutes
    • Cooking time: 10 minutes
    • Serves: 6

    Ingredients

    • 150g bean thread vermicelli
    • 1 tablespoon peanut oil
    • 2 cloves garlic, peeled and sliced
    • 300g firm tofu, diced
    • 1 bunch Chinese broccoli, trimmed and chopped
    • 1 red capsicum, deseeded, thinly sliced
    • 2 carrots, halved, sliced diagonally
    • ¼ cup kecap manis
    • ¼ cup vegetarian stir-fry sauce

    Method

    1. Place the vermicelli in a large heatproof bowl. Pour in boiling water and leave for 5 minutes or until soft. Drain and set aside.
    2. Heat the oil in a wok, add the garlic and tofu and stir-fry for a few minutes. Remove the tofu and place on a paper towel.
    3. Add Chinese broccoli, capsicum and carrot to the wok and stir-fry for 3-4 minutes.
    4. Add the vermicelli, kecap manis and vegetarian stir-fry sauce. Add tofu. Toss over the heat to combine.

    Nutrition Information

    Kilojoules 1160kJ ( 275 cal). Protein 11g. Total fat 10g. Carbohydrate 32g. Sodium 740mg. Potassium 620mg. Calcium 440mg. Iron 6.3mg. Fibre 7g.

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