Stuffed zucchini boats

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    • Preparation time: 10
    • Cooking time: 20
    • Serves: 4

    Ingredients

    • 2 Weet-Bix™, finely crushed
    • 4 medium zucchini
    • 1/4 brown onion, finely diced
    • 6 cherry tomatoes, diced
    • 1 tsp dried Italian herbs
    • 1/4 cup grated Parmesan cheese
    • 3 tsp olive oil

    Method

    1. Preheat oven to 200°C. Lightly oil a large oven tray, or line with baking paper.
    2. Cut zucchini in half lengthwise. Use a small spoon to scoop out the centre of each half, leaving about 1/2 cm flesh all the way around. Arrange zucchini boats in a single layer on the prepared pan.
    3. Finely chop the scooped zucchini flesh and place in a bowl. Add onion, cherry tomatoes, herbs, Parmesan, and crushed Weet-Bix. Stir well.
    4. Fill zucchini boats with the Weet-Bix mixture and drizzle with the oil.
    5. Bake 15-20 minutes or until zucchini is tender and the filling is golden. Serve warm as an entree or main.

    Nutrition Information

    PER SERVE: Energy (kJ) 551; Cal 132; Protein (g) 8.0; Fat (g) 6.0; Saturated fat (g) 2.0; Carbohydrate (g) 8.0; Sugars (g) 3.0; Fibre (g) 3.5; Sodium (mg) 126; Potassium (mg) 1536; Calcium (mg) 121; Iron (mg) 1.9

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