Sesame ramen noodles

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    • Preparation time: 5
    • Cooking time: 10
    • Serves: 4

    Ingredients

    • 2 tsp sesame oil
    • 2 cloves garlic, crushed
    • 1 tsp minced fresh ginger
    • 5 cups reduced salt vegetable stock
    • 1 tbsp miso paste
    • 1 tbsp reduced salt soy sauce
    • 180g fresh ramen noodles or flat rice noodles
    • 1 carrot, peeled and cut into matchsticks
    • 1 bunch broccolini, cut into flowerets
    • 200g japanese tofu, sliced
    • 2 baby bok choy, chopped
    • 1 sheet nori, roughly broken
    • 1 tsp black sesame seeds

    Method

    1. Heat oil in another small saucepan. Add garlic, ginger and saute for 30 seconds.
    2. Stir through stock, miso and soy sauce. Bring mixture to the boil.
    3. Add noodles, carrot, broccolini and tofu. Simmer for 5 minutes.
    4. Add bok choy. Divide mixture evenly between four bowls.
    5. Serve topped with nori and black sesame seeds.

    Tips

    • Ramen is a Japanese clear soup full of colourful vegetables, some protein and noodles.
    • Ramen noodles are available in supermarkets.

    Nutrition Information

    PER SERVE: Energy (kJ) 932; Cal 222; Protein (g) 14.3; Fat (g) 8.6; Saturated fat (g) 1.4; Carbohydrate (g) 19.4; Sugars (g) 2.8; Fibre (g) 4.7; Sodium (mg) 1273; Potassium (mg) 514; Calcium (mg) 87; Iron (mg) 3.2

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