Red cabbage and haloumi stir-fry

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    • Preparation time: 5
    • Cooking time: 10
    • Serves: 4

    Ingredients

    • 2 tsp olive oil
    • 100g haloumi cheese, rinsed and sliced
    • 2 tsp olive oil, extra
    • 1 clove garlic, finely chopped
    • 1 tbs fresh ginger, grated
    • ¼ red cabbage, chopped
    • 1 bunch broccolini (or 1 ½ cups broccoli florets)
    • 125g baby corn
    • 4 shallots, sliced
    • 1 tbs sweet chilli sauce, optional
    • 1 lime, juiced

    Method

    1. Heat oil in a large frying pan, add haloumi cheese and cook for 1 minute on each side or until golden. Remove and keep warm.
    2. Heat extra oil in a large frypan, saute garlic and ginger for 1 minute. Add red cabbage, broccolini, corn and shallots. Stir-fry for 5 minutes, or until tender.
    3. Top with cheese and drizzle with sweet chilli sauce and lime juice.

    Tips

    • Sprinkle with sesame seeds and serve with rice.
    • Haloumi cheese is high in salt (sodium), so use in small amounts only to flavour the dish.

    Nutrition Information

    PER SERVE: Energy (kJ) 739; Cal 177; Protein (g) 8.0; Fat (g) 10; Saturated fat (g) 4.0; Carbohydrate (g) 10; Sugars (g) 9.0; Fibre (g) 4.0; Sodium (mg) 902; Calcium (mg) 190; Iron (mg) 0.9

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