Pumpkin and chickpea satay

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    • Preparation time: 25
    • Cooking time: 20
    • Serves: 4

    Ingredients

    • ¼ cup water
    • 1 onion, chopped
    • 2 garlic cloves, crushed
    • 2 tsp fresh ginger, grated
    • 1 long red chilli pepper, seeds and membrane removed, finely chopped (optional)
    • 700g pumpkin or butternut squash, peeled, chopped into chunks
    • 1 cup lite coconut milk
    • ½ cup liquid vegetable stock, salt-reduced
    • 2 cups cauliflower florets
    • ½ cup Sanitarium Natural Crunchy Peanut Butter (available in the health food aisle)
    • 1 tbs soy sauce, salt-reduced
    • 2 tsp honey
    • 400g can chickpeas, rinsed and drained
    • ¼ cup fresh coriander, chopped
    • 60g baby spinach leaves

    Method

    1. Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Add garlic, ginger and chilli and cook for 1  minute, stirring occasionally.
    2. Add pumpkin and stir to combine. Pour in coconut milk and stock, and bring to the boil. Cover and reduce heat to simmer for 8-10 minutes until pumpkin is just cooked.
    3. Add cauliflower, cover and cook for 3-4 minutes until cauliflower is tender. Add peanut butter, soy sauce, honey and chickpeas. Stir to combine and heat through. Stir in coriander and baby spinach leaves.

    Tips

    • Serve with cooked medium-grained brown rice.

    Nutrition Information

    PER SERVE: Energy (kJ) 1480; Cal 353; Protein (g) 15; Fat (g) 1.0; Saturated fat (g) 5.0; Carbohydrate (g) 24; Sugars (g) 13; Fibre (g) 9.4; Sodium (mg) 453; Potassium (mg) 923; Calcium (mg) 86; Iron (mg) 2.8

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