Potato and corn salad

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    • Preparation time: 15 minutes
    • Cooking time: 20 minutes
    • Serves: 6

    Ingredients

    • 6 small potatoes, cut in quarters
    • 1 sweet potato, diced
    • 1 cup low-sodium corn kernels, drained and rinsed
    • ½ red onion, diced
    • 1 tablespoon parsley, chopped
    • ½ cup low-fat mayonnaise
    • ½ teaspoon salt (optional)

    Method

    1. Steam baby potatoes and sweet potato until tender. Set aside to cool.
    2. In a bowl, combine corn kernels, red onion, parsley and mayonnaise. Add cooled potato and sweet potato, and stir until all ingredients are evenly coated with mayonnaise.
    3. Season with salt or your favourite salt-free seasoning

    Nutrition Information

    673kJ (161cal). Protein 4g. Fat 4g. Carbohydrate 25g. Sodium 219mg. Potassium 688mg. Calcium 21mg. Iron 1.0mg.

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