Pineapple and almond breakfast couscous

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    • Preparation time: 10 minutes
    • Cooking time: 5 minutes
    • Serves: 4

    Ingredients

    • 1 cup pineapple juice
    • 1 cup couscous
    • ½ cup chopped fresh pineapple
    • ½ cup diced dried apricots
    • ¼ cup chopped almond kernels
    • 1 cup low fat yoghurt

    Method

    1. Bring pineapple juice to the boil in a jug in the microwave.
    2. Place couscous in a heatproof bowl and pour over boiling pineapple juice. Stir to combine.
    3. Stand for 5 minutes or until liquid is absorbed.
    4. Fold pineapple, apricots and almonds through couscous.
    5. Serve with yoghurt and garnished with fresh mint.

    Nutrition Information

    Kilojoules 1400kJ, Calories 330 Cal, Protein 13g, Total fat 6g, Carbohydrate 56g, Sodium 60mg, Potassium 705mg, Calcium 190mg, Iron 1.6mg, Fibre 3g

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